| Clutter clearing antidote to chaos |
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| Written by Karen Kingston |
| Sunday, 08 November 2009 14:58 |
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"I've noticed some changes in my behavior in the past week. I've become quite obsessive about tidiness. Back in Adelaide I'm normally pretty organized at work, due to the pressure of deadlines, but less so at home. I've noticed that for the past few nights, while flicking between the ABC Pacific news service, BBC World and CNN... I've got into tidying my room. I don't like food left on the room service dinner plate after I've eaten. I go and wash it. I can't bear for my clothes to be in a mess. I tidy up my notebooks and pens... I realize my newfound tidiness is probably a direct result of all the chaos I've seen" (from Tragedy in Bali by Alan Atkinson, published by The Works, Indonesia, 2003) Something I have often observed is that what's inside a person is not always on the outside, but what's on the outside is always on the inside. Usually I relate this insight to the clutter a person has around themselves, to point out that the mess around them is indicative of something on the inside. It's not so often I come across examples the other way round, of a person deliberately creating order around themselves to still the chaos on the inside, but this is one of them and it certainly seems to have worked for him. If you ever find your life in chaos, this is a very useful tip to remember. Copyright © Karen Kingston, 2009
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Comments
My blog is about a man in good mental health who found that creating order around himself helped him cope with the traumatic experience he was immersed in. What you seem to be describing is people who have developed chronic obsessive-compu lsive disorders in their everyday lives.
The difficulty is that people with OCDs rarely admit they have a problem, and if they do, they feel too ashamed to seek help. If they do decide to seek help, I've heard some good and some not-so-good reports about the effectiveness of Cognitive Behavior Therapy. I'm not sure if the no-so-good reports are because of the therapy itself or the skill of the individual therapist.